Campus Opportunities
Join us at Study Break Wellness and experience the transformative power of intentional breaks
.png)
While many miss out on the benefits of study breaks, our on-your-schedule guided breaks empower students to make the most of their downtime. Choose from guided video sessions that make it easy to find moments to refresh throughout the week. Say farewell to mindless scrolling and mundane tasks, and welcome a new era of rejuvenation, stress relief, and heightened productivity. See campus pricing below and fill out the contact form for next steps.
You Need Better Breaks.
We Make it Easy.
Study breaks are your secret weapon... but are your students using them right? Too often students spend study breaks mindlessly scrolling social media or engaging in activities that clutter their minds and leave them feeling even more depleted.
Healthy Study Breaks :
.jpg)
Productive Breaks, Healthy Students.
Taking 5-60 minute purposeful breaks from studying to refresh your brain and body increases your energy, productivity, and ability to focus (Cornell University). Help your students reach their full potential with our guided break sessions.
Reduce Stress and Fatigue
The Journal of American College Health reports that 6 out of 10 students experienced "overwhelming anxiety" in college. Equip your campus with our library of break sessions, giving them the tools cultivate a culture that recognizes the value of intentional breaks for personal academic growth.
.png)
Calendar Integration
Our video-guided study breaks seamlessly integrate into your calendar, providing students with the tools to recharge and enhance productivity. Add one-time sessions, or create recurring sessions with the calendar app of your choice.
Frequently Asked Questions
Why Should I Schedule Your Videos On My Calendar?
6 out of 10 students experience overwhelming anxiety in college*, and often we find our anxiety increasing when mindlessly scrolling social media or engaging in activities that clutter our minds during breaks. Embrace the power of intentional study breaks through calendar-linked reminders that sync directly to the video of your choice.
How Long Are Your Videos?
Choose from 2-15 minute guided video breaks that range from mental resets to physical stretches. Studies have shown that taking even a 5-minute break led to increased energy and a greater likelihood of setting and achieving work goals**.
When Should I Schedule My Breaks?
Plan to take short breaks every 30-60 minutes for maximum productivity. Our video-guided breaks can be scheduled at any time(s) that work best for you. Select a video, schedule it for the day(s) and time(s) you prefer, and let calendar reminders do the rest.
Can Videos Be Scheduled for Recurring Times?
Yes! Use the Recurring function on your calendar invite to schedule your video break daily, weekly, etc.. Videos can also be scheduled on a one-time occurrence, or you can skip the calendar linking altogether by clicking on Watch Now.
What Type of Video-Guided Breaks Do You Offer?
You can filter by three different categories when searching for videos:
1. Breathwork - Discover the transformative power of breathwork: it reduces stress, increases mental clarity, enhances productivity, and reconnects you with your inner calm.
2. Meditation - Meditation brings clarity, tranquility, and a sense of gratitude to the soul.
3.Movement -Taking regular movement breaks while studying not only rejuvenates your body but also recharges your mind.
Do You Offer Campus Packages?
Yes, please let your Student Success department know about studybreakwellness.com and have them reach out to sales@studybreakwellness.com for campus pricing.
Can I Cancel My Membership Anytime?
Yes, navigate to your profile on the top right page, and click on Cancel. Access to content included in your subscription ends on the date of cancellation and no refunds will be issued. If you would like to keep access to content through your billing date, please cancel on the last day of your current billing period.